Yoga is an ancient way of mediation and relaxation. It becomes more popular in this modern world since it allows those who do it to not only reduce tension but also enhance their sleep. Unbelievably, this kind of exercise can even also help burn your calories especially for those who wish to lose weight. Here are the top 10 best yoga DVDs review that can effectively and efficiently deal with your concern.
Listed of The 10 Best Yoga DVDs in 2019
![Namaste Yoga: The Complete First Season[DVD]](https://m.media-amazon.com/images/I/51YC6EwbLeL._SL160_.jpg)
![Jillian Michaels: Yoga Meltdown [DVD]](https://m.media-amazon.com/images/I/51nHnrrNrsL._SL160_.jpg)
10. The Yoga for Beginners Boxed Set Directed
This special yoga DVD, containing the basic yoga techniques, is best for beginners since it provides tips and hints on how to start your yoga slowly so that doers can practice on each step easily. Hence, besides stress relieve, relaxation, and flexibility, this yoga DVD not only addresses neck, back, or shoulder issues, but also insomnia.
9. The Power Yoga Collection
Containing basic features of three different full length programs, which separately cost over $xx, the Power Yoga Collection can be purchased now with a price tag of only $xx.xx. With this DVD, you will obtain the Yoga Burn Program, the Power Yoga program, and the program of Yoga that is well-designed for athletes.
8. Yoga For The Warrior By Bob Harper
Directed by Daren Carprik and released in 2010, the Yoga for the Warrior basically contains yoga practices. This program is specially designed for those who want to lose weight quickly and naturally and aims to help you achieve the best result in the shortest period. More interestingly, this DVD will boost temperatures and heart rates, and it will trigger metabolic and physical responses by pushing your body to the limits.
7. The Yoga for Stress Relief
Featured by the actress Barbara Benagh and directed by Michael Wohl, the Yoga for Stress Relief was released on the market in 2006. This DVD contains numerous crucial stress-relieving tips that help you enhance your life and get rid of stress effectively. Hence, it will help you think more optimistically and deal with your negative physical, emotional, and mental issues.
6. Power Yoga – The Total Body Workout
Featured by a prominent actor Rodney Yee and released in 2005, Power Yoga—The Total Body Workout, provides you certain techniques and tactics that help you increase your stamina and endurance. This 75-lasting DVD containing continuous practices also help you remove toxic substances in your body.
5. The Complete First Session of Namaste Yoga
This DVD is aimed for yoga enthusiasts who wish to lose weight, improve their lifestyle and live longer, healthier, and happier. This DVD contains no less than 13 different episodes each of which lasts for 22 minutes. Hence, the tactics containing in the DVD itself will help you strengthen your body and relax your mind at the same time.
4. The Yoga Meltdown By Jillian Michaels
The Yoga Meltdown DVD was actually released since 2010 and basically offers dynamic training techniques to those who want to lose weight. This DVD lasts for sixty-minute workout, which includes the warm up and the cool down to burn your calories.
3. The Yoga for Weight Loss For Beginners
Featured by Maggie Rhoades and directed by Michael Wohl, the Yoga for Weight Loss For Beginners is specially designed for those who wish to burn calories for yoga starters. This DVD consists of no less than 12 yoga training routines. More importantly, it also helps you look fitter and relieve stress as well.
2. The Yoga For Beginners Program By Rodney Yee
The Yoga For Beginners Program is featured by Colleen Saidman and Rodney Yee and was released on market in 2009. It consists of tactics and hints on how to avoid some of the most common and dangerous mistakes by offering two yoga workouts for beginners. With these professional yoga instructors, you will start your right yoga practices and achieve your goal soon.
1. Element: Yoga Energy And Relax
The Element is available on Amazon offering you with a price tag of $9.99 only. This DVD is designed to help you build stamina, but also reduce fatigue and provide deep muscle relaxation. More importantly, it will also help you deal with your muscle and body tension and especially it helps melt down your tension from nervous system.
Table of Contents
- Listed of The 10 Best Yoga DVDs in 2019
- 10. The Yoga for Beginners Boxed Set Directed
- 9. The Power Yoga Collection
- 8. Yoga For The Warrior By Bob Harper
- 7. The Yoga for Stress Relief
- 6. Power Yoga – The Total Body Workout
- 5. The Complete First Session of Namaste Yoga
- 4. The Yoga Meltdown By Jillian Michaels
- 3. The Yoga for Weight Loss For Beginners
- 2. The Yoga For Beginners Program By Rodney Yee
- 1. Element: Yoga Energy And Relax
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